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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 20, 2012:

activity # timemileskm+m
  X country skiing1 1:35:34 6.35(15:03) 10.22(9:21)
  strength/stretching1 1:00:00
  Total2 2:35:34 6.35 10.22

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Mo

Monday Feb 20, 2012 #

10 AM

X country skiing 1:35:34 intensity: (16:45 @1) + (41:02 @2) + (37:32 @3) + (15 @4) 10.22 km (9:21 / km)
ahr:107 max:136

Harriette Hollister...beautiful sunny day...little bit of new snow...groomer had been out on the main trails...life doesn't get any better than this...
3 PM

strength/stretching 1:00:00 [3]

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