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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 19, 2012:

activity # timemileskm+m
  trail running1 1:00:11 4.42(13:38) 7.11(8:28)
  Total1 1:00:11 4.42(13:38) 7.11(8:28)

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Su

Sunday Feb 19, 2012 #

12 PM

trail running 1:00:11 intensity: (25 @1) + (31 @2) + (34:58 @3) + (15:45 @4) + (8:32 @5) 7.11 km (8:28 / km)
ahr:132 max:178

Durand...frozen ground, not much snow/ice/mud...good run! Keep in mind that my HR does not really go over 140...

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