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Training Log Archive: LKohn

In the 1 days ending Feb 13, 2012:

activity # timemileskm+m
  strength/stretching1 1:00:00
  Nordic Trak1 45:00
  Total2 1:45:00

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1:45
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Mo

Monday Feb 13, 2012 #

11 AM

strength/stretching 1:00:00 [3]
(injured)

getting better, was able to do almost everything but with slightly lower weight.
4 PM

Nordic Trak 45:00 [2]

took it real easy on the arms part.

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