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Training Log Archive: LKohn

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  walking1 46:01 1.38(33:16) 2.23(20:40)
  X country skiing1 36:05 3.11(11:37) 5.0(7:13)
  Total2 1:22:06 4.49(18:17) 7.23(11:22)

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Sa

Saturday Feb 4, 2012 #

1 PM

X country skiing 36:05 intensity: (3:45 @1) + (14:21 @2) + (17:59 @3) 5.0 km (7:13 / km)
ahr:107 max:125 (injured)

forgot to start my watch until I was half way through the course so the distance is estimated...the time is close. Couldn't really push hard since my ribs and back hurt too much and I didn't want to irritate them any more.
3 PM

walking 46:01 intensity: (29:05 @1) + (16:56 @2) 2.23 km (20:40 / km)
ahr:83 max:109

couldn't ski any more but wanted to get out for a bit more so I just walked around until awards.

Tahoe XC US Champs Middle2 orange - Splits

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