Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  orienteering1 1:14:54 3.93(19:02) 6.33(11:50)
  Total1 1:14:54 3.93(19:02) 6.33(11:50)

«»
1:14
0:00
» now
Su

Sunday Oct 30, 2011 #

1 PM

orienteering 1:14:54 intensity: (36 @1) + (5:48 @2) + (54:43 @3) + (13:00 @4) + (47 @5) 6.33 km (11:50 / km)
ahr:121 max:161

Powder Mills Park...leg was still a little sore, took it a little easy.

Green - Splits

« Earlier | Later »