In the 1 days ending Oct 9, 2011:
orienteering race 2:08:49 intensity: (3:28 @2) + (1:35:51 @3) + (29:30 @4) *** 9.3 km (13:51 / km) ahr:123 max:139 spiked:13/17c
road (gag) run warm up/down 24:59 intensity: (6:21 @1) + (4:19 @2) + (13:27 @3) + (52 @4) 2.27 km (10:59 / km) ahr:106 max:137
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