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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  orienteering1 1:03:01 2.89(21:51) 4.64(13:34)13 /17c76%
  Total1 1:03:01 2.89(21:51) 4.64(13:34)13 /17c76%

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
Event: Ontario Orienteering Championships
 
12 PM

orienteering race (middle) 1:03:01 intensity: (24 @1) + (7:31 @2) + (44:25 @3) + (10:41 @4) *** 4.64 km (13:34 / km)
ahr:120 max:136 spiked:13/17c

had only 2 controls that were really a problem, lost 4 min. on #14 and 2 min. on #7. On 7 I was misreading the contours so I was looking for the cliff in a reentrant...duh! Fun course, lots of deadfall that slows me down, can't leap over those downed branches.

Course 7 Middle - Splits

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