Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GRennie

In the 7 days ending Feb 10, 2017:

activity	#	time	miles		km		+m
Gym Workout	1	45:00
Orienteering	2	37:13	3.98	(9:22)	6.4	(5:49)	107
Running	1	20:43	2.52	(8:13)	4.06	(5:06)	50
Total	4	1:42:56	6.5		10.46		157

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Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2

Orienteering 15:07 [4] 3.55 km (4:15 / km) +34m 4:04 / km

Sprint Camp stage 1. I was happy with this race - Didn't hold my stick in 17 long enough so came away with a mispunch but was technically solid just too slow.

Stage 1 - Elite Male - Splits

Wednesday Feb 8, 2017 #

Orienteering 22:06 [1] 2.85 km (7:45 / km) +73m 6:52 / km

Hanging flags for the snowy WET

Tuesday Feb 7, 2017 #

Gym Workout 45:00 [2]

20 min treadmill intervals then weights - a frisbee team workout as its snowed again

Monday Feb 6, 2017 #

Running 20:43 [2] 4.06 km (5:06 / km) +50m 4:48 / km

Went to go for a run in the snow - wore my icebugs but shouldn't have so cut it a bit short

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