Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GRennie

In the 7 days ending Jul 23, 2016:

activity	#	time	miles		km		+m
Ultimate game	1	1:50:32	6.76	(16:21)	10.88	(10:10)
Orienteering	1	1:40:49	5.87	(17:10)	9.45	(10:40)	288
Biking	1	1:16:46	17.09	(4:30)	27.5	(2:47)	304
Bouldering	1	30:00
Core	1	20:00
Total	4	5:38:07	29.72		47.83		592

3:07

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» now

Saturday Jul 23, 2016 #

Orienteering 54:37 [3] 5.77 km (9:28 / km) +176m 8:13 / km

WCOC Middle - hopelessly blew number 1, lost 6.20 had to relocate off the start flag (almost twice), rest was okay until I rolled my ankle just before the end.

Orienteering 46:12 [2] 3.68 km (12:33 / km) +112m 10:54 / km
ahr:151 max:178

WCOC Model event - went for a jog

Middle - Course 10 - Splits

Tuesday Jul 19, 2016 #

Bouldering 30:00 [1]

Hive with Ian and Andre

Monday Jul 18, 2016 #

Biking 1:16:46 [2] 27.5 km (2:47 / km) +304m 2:39 / km
ahr:145 max:185

Rode home from UBC via a frisbee club meeting. Pushed hard up Keith road hill (1.07km 60m climb) and moved my segment record up from 59th to 13th!!

Ultimate game 53:37 [3] 5.26 km (10:12 / km)

Game one. 1:11:14 less men tonight puts moving time closer to total time.
No HR band

Ultimate game 56:55 [3] 5.62 km (10:08 / km)

Game two - 1:11:08

Sunday Jul 17, 2016 #

Core 20:00 [2]

Core and a few stretches

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