Bike 3:20:00 [3] 93.6 km (2:08 / km)
ahr:130 max:174 shoes: Trek Road Bike
As per Dolf's log. I felt pretty ordinary for the bulk of the first 50km probably courtesy of 4.5hours sleep and a few beers at Adam's wedding last night.
We held a reasonable pace without without blowing ourselves away at any point. Passed a focused Simmo heading in the other direction up where all the cool kids live.
Had a stop at the 75km mark at City Beach for a drink and half a danish while the WCE licked there wounds and pranced about doing what looked like a half arsed recovery session but was more like a 'look at me in my running shorts' drill.
Good fun home along WC Hwy with a tail wind.