MTB 1:52:11 [3] 25.0 km (4:29 / km) +394m 4:10 / km
ahr:135 max:173 shoes: Iron Horse Bootleg 3.0
Headed out from the Dell with Gianni, MattJ, Liz, Dolf, Neil and Alistair. A group of varying abilities and fitness. Not sure where we went but a few parts I recognised from when Wally took me through here last year.
All single track out to the weir then back on the MundiBiddi. Really enjoyed it and managed all the log overs with relative ease and felt much more comfortable on the downhills and tight turns. Still need lots of work on this but it seems to be heading in the right direction.
Orienteering (Kingsley Metro) 40:20 [4] 7.6 km (5:18 / km) +53m 5:08 / km
ahr:164 max:178 shoes: Brooks Adrenaline ASR
This was the hardest I have run for about 4 months so I should have expected the brain to struggle. Route choice was appalling but the legs held up OK after the mornings ride.
Pretty much covered the whole map with the exception of the lakeside but my route choice included 1,3, 20, 25, 27 and 14 so enough said really.
Suffered the humiliation of bringing MattJ and Scott down for there first orienteering session to be beaten by both. Matt just got me but Scott by about 8 mins!
Both has the luxury of about 10mins to study and write on the map but that was no defense to their sledging.
All in all a good training run and reminiscent of when I first did this a few years back.
Bike (Commute) 12:00 [2] 4.0 km (3:00 / km)
shoes: Avanti Montari
Ride to orienteering then on to a BBQ. Got flat pedals on this bike now. Legs very heavy.