Training Log Archive: JackoIn the 7 days ending Mar 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Nav Dash) 21:39 [3] 4.3 km (5:02 / km)
ahr:176 max:183 shoes: Brooks Adrenaline ASR
Bike (Commute) 24:12 [3] 10.0 km (2:25 / km)
shoes: Trek Road Bike
Windtrainer (Intervals) 42:08 [3]
ahr:133 max:165 shoes: Trek Road Bike
Swim (Ocean) 23:52 [3] 1.02 km (23:24 / km)
shoes: Speedo Endurance
Bike (Commute) 24:10 [3] 10.55 km (2:17 / km)
ahr:132 max:157 shoes: Trek Road Bike
Run 42:34 [3] 8.25 km (5:10 / km)
ahr:151 max:161 shoes: Adistar Cushions
Bike (Commute) 23:17 [3] 10.53 km (2:13 / km)
shoes: Trek Road Bike
MTB 1:27:02 [3] 37.1 km (2:21 / km)
ahr:138 max:178 shoes: Avanti Montari