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Training Log Archive: Jacko

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Bike (Commute)1 24:00 6.21(3:52) 10.0(2:24)
  Strength/Core1 10:00
  Total1 34:00 6.21 10.0

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Wednesday Mar 9, 2011 #

Bike (Commute) 24:00 [3] 10.0 km (2:24 / km)
shoes: Trek Road Bike

Think I snapped the real derailleur cable. Bike booked in for some lovin tomorrow.

Strength/Core 10:00 [1]

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