Training Log Archive: JackoIn the 1 days ending Mar 7, 2011:
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Monday Mar 7, 2011 #
Run 46:48 [3] 9.01 km (5:12 / km) +59m 5:02 / km
ahr:139 max:172 shoes: Brooks Adrenaline ASR
Thought my legs would struggle this morning after yesterdays ride but they felt good and it was a lovely morning to be running.
Did first 5km on the road in 25.38 then turned onto the sandy undulating trail and expected to crawl home but kept a reasonable pace to do the next 4km in 21.10. Quite happy with the times as I didn't feel like I was at the limit.
Did first 5km on the road in 25.38 then turned onto the sandy undulating trail and expected to crawl home but kept a reasonable pace to do the next 4km in 21.10. Quite happy with the times as I didn't feel like I was at the limit.
Strength/Core 10:00 [1]
Paddle 36:19 [3] 4.6 km (7:54 / km)
shoes: Custom Mentor
Met Liz around 5.30pm at Hillarys for some out and backs with a pretty strong SWly and some waves to ride. First time in something other than pancake conditions in the Mentor so was always going to be challenging.
Pretty shaky on the first out and back but after that started to feel reasonably comfortable. So much so that I starting thinking about technique while padding out over the waves. I was reciting Andre's tips from Tye and practicing getting the paddle closer to verticle and the next thing I know, I'm in the water. Danger will be much happier now!
After that I paid a little more attention and enjoyed how much easier it is to pick up runs on this than the PRS. I really appreciate Danger passing this boat on to me as I can see the advantage of a fiberglass boat. Who knows one day I might just buy a V10.
Pretty shaky on the first out and back but after that started to feel reasonably comfortable. So much so that I starting thinking about technique while padding out over the waves. I was reciting Andre's tips from Tye and practicing getting the paddle closer to verticle and the next thing I know, I'm in the water. Danger will be much happier now!
After that I paid a little more attention and enjoyed how much easier it is to pick up runs on this than the PRS. I really appreciate Danger passing this boat on to me as I can see the advantage of a fiberglass boat. Who knows one day I might just buy a V10.