Yoga (Yoga Garage) 1:00:00 [2]
Beautiful morning for yoga in the community hall at Belair, with the view of the trees and the sun streaming in. For some reason I worked up a real sweat this morning, felt more out of breath than usual and had more than the usual trouble balancing. Either putting my mat right in the sunshine made me too warm, the instructor made me work harder, or I'm just starting to really slow down now. Probably a combination!
I was so relaxed driving home I was doing about 45km/hr along Upper Sturt Road with the windows open enjoying the warm breeze, not realising I was dawdling and had about 3 cars in a hurry behind me!