Training Log Archive: FernWermIn the 7 days ending Apr 1, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Crusoe Reservoir) 1:04:36 [3] *** 6.6 km (9:47 / km) +160m 8:44 / km
15c
Orienteering race (Mt Alexander) 1:53:35 [3] **** 5.3 km (21:26 / km) +250m 17:20 / km
15c
Orienteering race (Yorkshire Hill) 1:11:52 [3] *** 5.4 km (13:19 / km) +95m 12:14 / km
25c
Orienteering race (Easter Sprint) 24:42 [3] ** 2.9 km (8:31 / km) +90m 7:22 / km
22c