Run long (Ironbank) 1:45:00  16.5 km (6:22 / km) +525m 5:29 / km
Ran with Tyson, Simon & Bridget from their place up along the track inside Belair park up to Pole Road, down and up Pole Road to Ironbank (where an Ashforth drove past), left onto Coat Road up to Ironbank Road, Sturt Valley Road, up Manoa Road to Upper Sturt Road (where Zed drove past heading west, and another Tomas drove past heading to Blood & Thunder), into the park at the tennis courts, down Saddle Hill and back up behind the golf course. There seemed to be a lot of up.
I expected to turn into a pumpkin at 1hr, but this didn't really happen until 80-90mins. Then I was stuffed, but I still managed to keep up a jog back to Bridget's amazing ricotta pancakes. Yum.