Training Log Archive: FernWerm

Went to a wedding and built up my calves wearing high-heels all afternoon and evening. Hip got sore sitting at the table at the reception for too long.

Ran around the sprint course at Uni SA in Mawson Lakes that Bridget set. It was a fun course with lots of controls. I didn't make any mistakes navigationally, but I just still don't have any speed (which is probably why I don't make mistakes!). After we'd packed up we all went and had yiros at a nearby greek cafe where they had live greek music. Fun - but now the sprint series is all over for another year. :(

To the redwoods and back with the usual gang. I felt really unfit and slow - barely able to keep up. Then I looked at the fact we did this in 46 min and I feel a bit better. :)

Knee still feeling a little odd today so back to the squats (one-leg, two-leg, with weights and without), plus a pilates routine and some weights for the upper body.

Ran around the top of first falls with Kate and Jen. Jen and I then did another short lap to the bottom of first falls and back.

My knee was feeling a bit weird tonight and twinged a little on the downhill. I really need to start doing my strengthening exercises again.

Running away from zombies with Tyson, Bridgemon and Jen. We made it just in time with our brains intact.

C • Zombies 4

Run with Zara up Olave Hill and back through Belair. No baby possums to rescue this time, but it was another warm one - already 28 degrees when I left home and no breeze to cool us down. Bring on some cooler weather again!