Training Log Archive: FernWermIn the 7 days ending May 7, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run tempo (Shepherds Hill) 49:00 [4]
Cycling (Commute) 50:00 [3]
Cycling (Commute) 38:00 [3]
Run (Fern's hilliest hill run) 46:00 [3]
Cycling (Commute) 36:00 [3]
Cycling (Commute) 53:00 [3]
Orienteering race (Middle Marginata) 1:09:55 [3] *** 4.6 km (15:12 / km) +190m 12:36 / km
spiked:15/15c