Training Log Archive: FernWermIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Mandjar Bay) 20:49 [4] *** 3.4 km (6:07 / km) +12m 6:01 / km
spiked:22/22c
Orienteering (3 Waters) 43:00 [3] **
spiked:20/25c
Run (Cundinup) 54:00 [3] 9.0 km (6:00 / km)
Note
(rest day)
Orienteering race (Frazzled out) 1:13:43 [3] *** 5.8 km (12:43 / km) +230m 10:36 / km
spiked:14/14c
Orienteering (Frazzled again) 1:23:36 [3] *** 6.7 km (12:29 / km) +280m 10:19 / km
spiked:19/19c