Training Log Archive: FernWermIn the 7 days ending Apr 27, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run (Cundinup) 54:00 [3] 9.0 km (6:00 / km)
Note
(rest day)
Orienteering race (Frazzled out) 1:13:43 [3] *** 5.8 km (12:43 / km) +230m 10:36 / km
spiked:14/14c
Orienteering (Frazzled again) 1:23:36 [3] *** 6.7 km (12:29 / km) +280m 10:19 / km
spiked:19/19c
Orienteering race (Frazzle begins) 1:20:40 [3] *** 6.0 km (13:27 / km) +260m 11:03 / km
spiked:17/17c
Orienteering race (Pre-Frazzled) 20:33 [3] *** 2.5 km (8:13 / km)
spiked:21/21c