Run tempo (Shepherds Hill) 49:00 [4]
Ran down to the fire trails and followed them and the single track around the spurs and gullies to the bottom of Glouster Ave, then down the spur along the tracks to the Ayliffes Road carpark, then back up the Ridge Track, Eden Hills Primary School and up the hill to home.
Felt like I was running quite fast and realised at the park gate near the train station that if i could get home in under 10 minutes I'd do the run in under 50mins (I think my fastest for this run is 54 or 55). Ran hard up the hill and made it in 49 - yeah.
I was so stuffed when I got home that I had to go for a cool down lap around the block which I never normally do after a run from home!