Training Log Archive: vinnyIn the 7 days ending Feb 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2003 #
Orienteering 1:09:00 [5]
It was nice to run hard while orienteering for a change.
Saturday Feb 15, 2003 #
Orienteering 4:30:00 [1]
Set up course for an o-training event.
Friday Feb 14, 2003 #
Run 30:00 [4] 6.0 km (5:00 / km)
Tempo run.
Wednesday Feb 12, 2003 #
Hiking 1:30:00 [2]
Hiked up Stony Squaw...active recovery. Beautiful day.
Bike 1:00:00 [3]
Spun at the gym.
Weights 1:00:00 [4]
3x12 - flat bench, single arm rows, wood chops, leg ext., legs curls, squats.
Tuesday Feb 11, 2003 #
Run 1:03:00 [4] 11.0 km (5:44 / km)
Goat Cr. trail from the Springs to the campground...snow packed trail with some nice hills.
Monday Feb 10, 2003 #
Weights 1:00:00 [4]
Circuits x 2 - squats, leg ext., leg curl, single arm rows, wood chops, flat bench, crunches, leg lifts, and situps.
Bike 1:00:00 [3]
Spun at the gym - hills.