In the 7 days ending Jan 20, 2019:
MTB (ToR Bökeberg ) 3:55:00 [3] 68.5 km (17.5 kph)
Löpning (Ljunghusen ) 1:51:00 [3] 20.5 km (5:25 / km)
Löpning (Inne) 1:30:00 [3]
Löpning (Jackson run ) 30:00 [2]
Löpning (Jackson run ) 30:00 [2] 5.0 km (6:00 / km)
Löpning (Korta intervaller ) 1:05:00 intensity: (35:00 @3) + (30:00 @4)
Styrka 10:00 [3]
Löpning tempo 1:05:00 intensity: (35:00 @3) + (30:00 @4)
Paddling (Inne) 30:00 [3]
Löpning intervals 1:15:00 intensity: (40:00 @3) + (35:00 @4)
Styrka 15:00 [3]
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