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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miss Green

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Löpning5 5:29:00 83.89 135.0
  MTB1 1:39:00 26.1(15.8/h) 42.0(25.5/h)
  Styrka3 55:00
  Total6 8:03:00 109.98 177.0

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

6 PM

Löpning 45:00 [3]

Styrka 15:00 [3]

Friday Sep 7, 2018 #

6 PM

Löpning intervals 45:00 intensity: (25:00 @3) + (20:00 @4)

Styrka 20:00 [3]

Thursday Sep 6, 2018 #

6 PM

Löpning (Kämpinge ) 1:05:00 [3] 115.0 km (34 / km)

Seg
C • Lååångt!! 1

Wednesday Sep 5, 2018 #

6 PM

MTB (Skanör Falsterbo ) 1:39:00 [3] 42.0 km (25.5 kph)

Seg i starten sen kul

Tuesday Sep 4, 2018 #

6 PM

Löpning 1:00:00 intensity: (40:00 @3) + (20:00 @4)

Styrka 20:00 [3]

Monday Sep 3, 2018 #

6 PM

Löpning (Ljunghusen ) 1:54:00 [3] 20.0 km (5:42 / km)

Tungt

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