In the 7 days ending Jul 22, 2018:
MTB (Skanör Falsterbo ) 1:33:00 [3] 42.2 km (27.2 kph)
Note
Löpning (Genarp ) 2:23:00 [3] 23.0 km (6:13 / km)
Löpning intervals (6×4min) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
MTB (Bökeberg) 1:22:00 [3] 20.0 km (14.6 kph)
Löpning (Morronjogg) 1:02:00 [3] 11.5 km (5:23 / km)
Löpning intervals (Inne) 55:00 intensity: (31:00 @3) + (24:00 @4)
Styrka 15:00 [3]
Paddling intervals (Surfski) 1:01:00 intensity: (37:00 @3) + (24:00 @4)
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