In the 7 days ending Nov 26, 2017:
MTB (Skanör) 1:50:00 [3] 39.0 km (21.3 kph)
Löpning (Häckeberga ) 2:29:00 [3] 24.0 km (6:13 / km)
MTB (Till jobb) 1:07:00 [3] 29.0 km (26.0 kph)
MTB (Hem) 1:03:00 [3] 26.0 km (24.8 kph)
Löpning (Morgonjogg ) 47:00 [3] 8.6 km (5:28 / km)
Löpning (Innr) 50:00 [3]
Spinning (Inne) 45:00 [3]
Löpning intervals 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Löpning (Morgonjogg ) 51:00 [3] 9.5 km (5:22 / km)
Löpning intervals (Korta intervaller) 55:00 intensity: (25:00 @3) + (30:00 @4)
Note (rest day)
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