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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miss Green

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Löpning2 2:01:00 5.9 9.5
  Styrka1 13:00
  Total2 2:14:00 5.9 9.5

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2:14
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We

Wednesday Dec 6, 2017 #

6 AM

Löpning (Morgonjogg ) 52:00 [3] 9.5 km (5:28 / km)

Kämpinge beach
7 PM

Löpning intervals 1:09:00 intensity: (39:00 @3) + (30:00 @4)

3min 6x4min
kändes bra!

Styrka 13:00 [3]

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