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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 8 days ending Jul 8, 2012:

activity # timemileskm+m
  Orienteering6 4:04:29 19.82(12:20) 31.9(7:40) 418
  Running6 2:00:10 7.08 11.4 101
  Trail running1 1:22:12 4.14(19:53) 6.66(12:21) 486
  Total8 7:26:51 31.04 49.95 1005

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Sunday Jul 8, 2012 #

11 AM

Trail running 1:22:12 intensity: (1:00:00 @1) + (22:12 @2) 6.66 km (12:21 / km) +486m 9:03 / km
shoes: NB 101 TRail

7 PM

Running 6:39 [2] 0.9 km (7:25 / km) +7m 7:08 / km
shoes: NB 101 TRail

Orienteering 25:00 [2] 4.93 km (5:05 / km) +25m 4:57 / km
shoes: Oroc 280s, winter 2012

Friday Jul 6, 2012 #

8 AM

Running warm up/down 20:00 [1]
shoes: NB 101 TRail

Orienteering race (Relay Leg 1) 57:05 [4] 6.4 km (8:55 / km)
shoes: NB 101 TRail

Running in the mass start. Drifted too far left with a group of 5 or 6 others and couldn't relocate in the vast vague hillside. Part of the problem was that I followed others off the trail and so wasn't sure where we left it and couldn't take a proper compass bearing.

Lost 6 minutes there and ran the rest of the race on my own. A few other issues and I was dead last on the first leg... sigh...

Thursday Jul 5, 2012 #

9 AM

Running warm up/down 25:00 [1] 2.5 km (10:00 / km)
shoes: NB 101 TRail

Orienteering race (Middle) 50:28 [4] 5.4 km (9:21 / km) +180m 8:01 / km
shoes: NB 101 TRail

Running warm up/down 6:00 [1] 0.6 km (10:00 / km)
shoes: Oroc 280s, winter 2012

Wednesday Jul 4, 2012 #

8 AM

Running (easy) 31:11 [1] 4.96 km (6:17 / km) +7m 6:14 / km
shoes: NB 101 TRail

4 PM

Running 20:13 intensity: (15:13 @1) + (5:00 @3) 1.48 km (13:38 / km) +86m 10:34 / km
shoes: NB 101 TRail

Orienteering race (Sprint) 25:49 [4] 2.8 km (9:13 / km)
shoes: NB 101 TRail

Way more technical than I was prepared for. Felt like I had much more speed than I could use. Soo many stairs and changes in direction in such a small area!

Running warm up/down 8:00 [1] 0.5 km (16:00 / km)
shoes: NB 101 TRail

Monday Jul 2, 2012 #

Event: WUOC 2012
 
10 AM

Running warm up/down 3:07 [1] 0.46 km (6:50 / km) +1m 6:46 / km
shoes: NB 101 TRail

Orienteering 29:05 [3] 4.89 km (5:57 / km) +101m 5:24 / km
shoes: NB 101 TRail

Sunday Jul 1, 2012 #

10 AM

Orienteering 57:02 [2] 7.49 km (7:37 / km) +112m 7:05 / km
shoes: Oroc 280s, winter 2012

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