Training Log Archive: CanadianIn the 7 days ending Oct 8, 2012:
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Saturday Oct 6, 2012 #
6 AM
Conditioning - Stretching 30:00 [3]
Half an hour of terrible yoga led by a poorly buffering youtube video. It was supposed to be an hour long but all quit halfway through. Not worth getting up at 6:15 for.
Wednesday Oct 3, 2012 #
6 PM
Running 1:03:50 [3] 7.6 km (8:24 / km) +70m 8:02 / km
ahr:140 max:203 (injured) shoes: Saucony Kinvara
Took it easy today because of my back. Back was better but not quite 100%
Tuesday Oct 2, 2012 #
8 PM
Running 11:09 1.71 km (6:32 / km) +4m 6:27 / km
ahr:123 max:165 (injured) shoes: NB 890s
Testing out my back.. results came back negative. More discomfort running than while not running so I packed it in pretty quick.
I saw Brian this morning and he work on it fairly hard. It seemed to help a bit but it's definitely not healed. I have another appointment on Thursday morning prior to leaving for Toronto so we'll see what comes of that. In the mean time, heat, rest, and some advil will hopefully do the trick.
I saw Brian this morning and he work on it fairly hard. It seemed to help a bit but it's definitely not healed. I have another appointment on Thursday morning prior to leaving for Toronto so we'll see what comes of that. In the mean time, heat, rest, and some advil will hopefully do the trick.