Training Log Archive: CanadianIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:25 2.49 km (9:23 / km) +7m 9:16 / km
ahr:132 max:189 shoes: X-talon 212 Sept 2012
Orienteering race 58:24 8.96 km (6:31 / km) +55m 6:19 / km
ahr:169 max:215 shoes: X-talon 212 Sept 2012
Terrain Running long 1:49:56 10.0 km (11:00 / km) +355m 9:20 / km
ahr:138 max:174 shoes: Oroc 280s, winter 2012
Orienteering 44:14 5.88 km (7:31 / km) +30m 7:20 / km
ahr:164 max:197 shoes: X-talon 212 Sept 2012