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Training Log Archive: Canadian

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Running6 2:35:55 11.31(13:47) 18.21(8:34) 256
  Orienteering4 2:27:52 9.6 15.45 155
  Total6 5:03:47 20.91 33.66 411
  [1-5]4 3:53:33

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SuMoTuWeThFrSa

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
12 PM

Running warm up/down 26:14 [2] 3.09 km (8:29 / km) +104m 7:16 / km
ahr:166 max:198

Orienteering race (Middle) 41:30 [3]
shoes: Oroc 280s, winter 2012

7 PM

Running 4:49 intensity: (1 @0) + (57 @2) + (3:02 @3) + (44 @4) + (5 @5) 0.9 km (5:23 / km) +5m 5:14 / km
ahr:160 max:192

Orienteering race (Sprint) 17:12 intensity: (17 @0) + (18 @1) + (18 @2) + (14 @3) + (12:35 @4) + (3:30 @5) **** 3.43 km (5:01 / km) +10m 4:56 / km
ahr:180 max:210 shoes: Oroc 280s, winter 2012

Running warm up/down (cool down) 46:45 intensity: (16:51 @0) + (18:44 @1) + (4:46 @2) + (6:22 @3) + (2 @4) 2.48 km (18:51 / km) +2m 18:46 / km
ahr:111 max:170 shoes: Oroc 280s, winter 2012


Western Canadians, Middle: Course 10 - Splits

Thursday Aug 9, 2012 #

8 PM

Running 9:28 intensity: (8 @0) + (28 @1) + (45 @2) + (2:18 @3) + (3:19 @4) + (2:30 @5) 1.52 km (6:13 / km) +14m 5:56 / km
ahr:174 max:215

Orienteering 30:25 intensity: (6 @0) + (2:00 @1) + (2:47 @2) + (10:52 @3) + (11:47 @4) + (2:53 @5) 2.95 km (10:18 / km) +68m 9:14 / km
ahr:167 max:218

Running 11:53 intensity: (14 @1) + (1:39 @2) + (7:04 @3) + (2:20 @4) + (36 @5) 1.6 km (7:25 / km)
ahr:154 max:203

Wednesday Aug 8, 2012 #

1 PM

Running 24:08 [0] 3.5 km (6:53 / km) +97m 6:03 / km

Tuesday Aug 7, 2012 #

9 PM

Running 27:11 [0] 4.38 km (6:13 / km) +27m 6:02 / km

Monday Aug 6, 2012 #

8 PM

Running 5:27 intensity: (13 @0) + (3:19 @1) + (1:18 @2) + (30 @3) + (7 @4) 0.74 km (7:23 / km) +7m 7:03 / km
ahr:128 max:176

Orienteering 58:45 intensity: (1:19 @0) + (3:00 @1) + (5:08 @2) + (36:55 @3) + (12:09 @4) + (14 @5) 9.06 km (6:29 / km) +77m 6:13 / km
ahr:160 max:193 shoes: Oroc 280s, winter 2012

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