Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running5 4:39:38 22.23(12:35) 35.78(7:49) 799
  Orienteering3 2:28:52 6.85(21:43) 11.03(13:30) 51726c
  Cycling1 48:47 10.1(4:50) 16.25(3:00) 42
  Conditioning - Stretching1 45:00
  Total7 8:42:17 39.18 63.06 135826c
  [1-5]6 7:16:34

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

Event: Kingsmere: Ottawa Spring Series 4
 
6 AM

Orienteering 34:02 intensity: (13:20 @0) + (16:21 @1) + (3:51 @2) + (30 @3) 2.4 km (14:10 / km) +139m 10:59 / km
ahr:110 max:158

Running 1:44:53 intensity: (7 @0) + (5:42 @1) + (33:50 @2) + (1:00:20 @3) + (4:54 @4) 12.53 km (8:22 / km) +453m 7:05 / km
ahr:153 max:175


Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
6 AM

Orienteering 26:20 intensity: (6:16 @0) + (13:30 @1) + (6:01 @2) + (33 @3) 2.07 km (12:43 / km) +120m 9:52 / km
ahr:119 max:153

Running 40:24 intensity: (2 @0) + (6 @1) + (9 @2) + (14:55 @3) + (25:12 @4) 5.0 km (8:05 / km) +184m 6:49 / km
ahr:171 max:182

Running 3:24 intensity: (5 @0) + (43 @1) + (2:36 @2) 0.35 km (9:48 / km) +8m 8:47 / km
ahr:123 max:135

11 AM

Running 16:31 intensity: (4:47 @0) + (6:07 @1) + (5:33 @2) + (4 @3) 1.67 km (9:53 / km) +13m 9:31 / km
ahr:119 max:151

Running 17:04 intensity: (5 @0) + (5 @1) + (35 @2) + (14:58 @3) + (1:21 @4) 2.86 km (5:58 / km) +48m 5:31 / km
ahr:162 max:174


Blue Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

8 AM

Cycling 48:47 [0] 16.25 km (3:00 / km) +42m 2:58 / km

Thursday May 3, 2012 #

6 PM

Running warm up/down 12:12 intensity: (1 @0) + (3:36 @1) + (8:35 @2) 1.75 km (6:59 / km) +76m 5:44 / km
ahr:135 max:149 shoes: Oroc 280s, winter 2012

C • Canadian 1

Orienteering 1:28:30 intensity: (4 @0) + (13:11 @1) + (29:33 @2) + (43:10 @3) + (2:32 @4) ***** 6.55 km (13:30 / km) +258m 11:17 / km
ahr:148 max:172 26c shoes: Oroc 280s, winter 2012

Truly the most challenging orienteering I can recall doing. Very technical area but also steep and super rocky. Sharp, slippery rocks too. All in all it made for very slow going. It doesn't help of course that I botched much of the first loop - I was not prepared for how technical that was.

Hopefully I can find a spare minute sometime to post the maps. Eric did a wonderful job mapping that hill just for this training!

Running warm up/down 9:45 intensity: (7 @0) + (7:53 @1) + (1:45 @2) 1.41 km (6:55 / km) +12m 6:38 / km
ahr:124 max:136 shoes: Oroc 280s, winter 2012

Wednesday May 2, 2012 #

6 PM

Running 1:15:25 intensity: (12:02 @0) + (25:14 @1) + (13:44 @2) + (19:20 @3) + (5:05 @4) 10.21 km (7:23 / km) +5m 7:22 / km
ahr:132 max:177 shoes: NB 801 fall 2011

Tuesday May 1, 2012 #

2 PM

Conditioning - Stretching 45:00 [1]

« Earlier | Later »