Training Log Archive: CanadianIn the 7 days ending Apr 28, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 17:00 2.09 km (8:08 / km) +7m 8:00 / km
ahr:128 max:160 shoes: Oroc 280s, winter 2012
Orienteering 8:26 ** 1.67 km (5:03 / km) +11m 4:54 / km
ahr:170 max:180 spiked:7/8c shoes: Oroc 280s, winter 2012
Running warm up/down 8:35 1.32 km (6:30 / km) +1m 6:29 / km
ahr:124 max:131 shoes: Oroc 280s, winter 2012
Running warm up/down 33:41 [2] 4.38 km (7:42 / km)
shoes: NB 801 fall 2011
Running warm up/down (control placement) 20:42 1.97 km (10:31 / km) +1m 10:30 / km
ahr:132 max:168 shoes: Saucony Kinvara
Orienteering intervals 52:56 6.68 km (7:55 / km) +1m 7:55 / km
ahr:145 max:181 141c shoes: Saucony Kinvara
Cycling warm up/down 23:16 7.18 km (3:14 / km) +6m 3:14 / km
ahr:108 max:132 shoes: GIANT - Defy
Running 1:32:47 12.3 km (7:33 / km) +31m 7:27 / km
ahr:140 max:182 shoes: NB 801 fall 2011
Running warm up/down (warm up) 18:22 2.74 km (6:42 / km) +4m 6:39 / km
ahr:133 max:166 shoes: Oroc 280s, winter 2012
Orienteering race (long advanced) 54:08 *** 9.34 km (5:48 / km) +13m 5:45 / km
ahr:174 max:186 spiked:29/30c shoes: Oroc 280s, winter 2012
Running warm up/down (warm down) 12:56 2.06 km (6:17 / km) +11m 6:07 / km
ahr:132 max:149 shoes: Oroc 280s, winter 2012