Training Log Archive: CanadianIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
10 AM
Running warm up/down (warm up) 25:02 [1] 2.62 km (9:33 / km) +19m 9:13 / km
shoes: NB 801
Time includes changing shoes, pre race bathroom etc.
Orienteering race 57:19 [4] *** 8.47 km (6:46 / km) +210m 6:01 / km
shoes: X-Talon 212s
Saturday Oct 1, 2011 #
Note
Really should have gotten out for a run today. I truly meant to but kept putting it off for a variety of reasons. I'm annoyed with myself as I had no real excuse.
Friday Sep 30, 2011 #
12 PM
Cycling 30:11 [1] 11.36 km (2:39 / km) +2m 2:39 / km
shoes: GIANT - Defy
8 PM
Rock Gym 1:00:00 [3]
Roughly an hour of climbing at Coyote with Alex and Nick along with Anne and Laura.
Thursday Sep 29, 2011 #
5 PM
Running warm up/down 11:21 [1] 2.05 km (5:33 / km) +1m 5:32 / km
Warm up after riding the 4.5 km to Algonquin.
Orienteering intervals (Sprint) 32:19 [3] 4.48 km (7:13 / km) +1m 7:12 / km
shoes: NB 801
Wednesday Sep 28, 2011 #
5 PM
Conditioning - core (knees) 8:00 [2]
a tad bit of knee strength / conditioning
6 PM
Running 1:26:10 [3] 11.51 km (7:29 / km) +26m 7:24 / km
shoes: X-Talon 212s
OOC training. Francis had us run down to the far end of Mud Lake via a point on the Mud Lake map. then we ran a continuous loop on the grass while have to duck down a path into the woods every once in a while when Francis yelled out a path (or tree) number to us. I failed miserably at following instructions :/
Ended with some 500 m intervals (according to my Garmin the distance is about 530 m):
1:45, 1:51, 1:48 (50 m short though... ;) )
Ended with some 500 m intervals (according to my Garmin the distance is about 530 m):
1:45, 1:51, 1:48 (50 m short though... ;) )
Tuesday Sep 27, 2011 #
4 PM
Conditioning - Stretching 45:00 [1]
Really good stretching session this afternoon. Felt soo good.
Monday Sep 26, 2011 #
7 PM
Running 22:54 [1] 3.67 km (6:15 / km) +4m 6:13 / km
shoes: NB 801
Wasn't feeling up to the originally planned circuit workout and kept putting it off. I eventually gave that up and just made it out for a short leg stretcher.