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Training Log Archive: Canadian

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering7 7:52:59 29.15 46.91 1122
  Cycling2 39:01 10.97(3:33) 17.65(2:13) 34
  Running1 10:00
  Total9 8:42:00 40.11 64.56 1156
  [1-5]9 8:37:01

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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

Event: Trailhead Summer Solstice Meet 1
 

Note

Finally proved to myself this weekend that I can actually do this elite orienteering thing by pulling together 3 solid races in one weekend. I've struggled for so long to put together a full weekend of clean races (heck even one complete race) and it feels awesome to have a super weekend like that! Fourth Canadian in the middle yesterday!
C • I'm going to take the credit... 6
5 PM

Cycling warm up/down 19:13 intensity: (1:07 @0) + (14:52 @1) + (3:14 @2) 8.98 km (2:08 / km) +22m 2:07 / km
ahr:120 max:142 shoes: GIANT - Defy

Cycling to the score-o at McCarthy Woods.

Orienteering (Score-o) 43:57 intensity: (4 @0) + (10 @1) + (2:34 @2) + (26:32 @3) + (9:16 @4) + (5:21 @5) * 6.77 km (6:30 / km) +10m 6:27 / km
ahr:168 max:218 shoes: Newbalance 758 blue

Far too hot out and still tired from the weekend but the orienteering was super easy and it wasn't too long. I was third back after Tea and Alex B who both had a 2 handicap.
8 PM

Cycling 19:48 intensity: (25 @0) + (14:10 @1) + (5:13 @2) 8.67 km (2:17 / km) +12m 2:16 / km
ahr:123 max:143

Riding home from McCarthy

Monday May 30, 2011 #

9 AM

Orienteering 16:27 intensity: (15 @0) + (6:13 @1) + (8:45 @2) + (1:14 @3) 1.88 km (8:46 / km) +110m 6:47 / km
ahr:131 max:163

Orienteering 40:33 intensity: (4 @0) + (11 @1) + (1:04 @2) + (25:21 @3) + (13:53 @4) 4.62 km (8:47 / km) +120m 7:46 / km
ahr:166 max:186


Blue - Splits

Sunday May 29, 2011 #

Event: OOC Sprint Relay
 
10 AM

Orienteering 14:49 intensity: (12 @0) + (8:10 @1) + (6:27 @2) 1.66 km (8:56 / km) +3m 8:51 / km
ahr:125 max:139

Orienteering 2:06:47 intensity: (5 @0) + (11 @1) + (18:11 @2) + (1:40:06 @3) + (8:09 @4) + (5 @5) 15.01 km (8:27 / km) +547m 7:09 / km
ahr:158 max:194


Blue - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

Orienteering 20:59 intensity: (6 @0) + (2:55 @1) + (12:51 @2) + (5:07 @3) 3.04 km (6:54 / km) +2m 6:52 / km
ahr:142 max:160

Orienteering 15:32 intensity: (1 @0) + (8 @1) + (8 @2) + (1:03 @3) + (14:12 @4) 3.35 km (4:38 / km) +24m 4:29 / km
ahr:179 max:188

Orienteering 12:34 intensity: (25 @0) + (4:49 @1) + (6:55 @2) + (25 @3) 0.64 km (19:44 / km) +2m 19:25 / km
ahr:136 max:169


Blue - Splits

Thursday May 26, 2011 #

11 AM

Orienteering 1:01:51 intensity: (2:12 @0) + (22:56 @1) + (35:32 @2) + (1:11 @3) ***** 4.86 km (12:44 / km) +157m 10:58 / km
ahr:131 max:161

Slowing things down leading into the races on the weekend.

This was buffet orienteering. I started with control picking on a roughly 1:10000 map then switched to a bit more control picking on the ~1:5000 map when my brain decided it couldn't handle the ridiculously complicated map at 1:10000. Ran the last bit back to the car on a contours only version of the map.

The map is super cluttered and could really do with being cleaned up. It makes the orienteering way way trickier than it needs to be.

Wednesday May 25, 2011 #

Running warm up/down 10:00 [2]
shoes: Inov-8 Orocs

Running to and from starts today.
11 AM

Orienteering (map memory) 39:30 intensity: (3 @0) + (24 @1) + (1:55 @2) + (23:58 @3) + (13:10 @4) *** 5.09 km (7:46 / km) +147m 6:47 / km
ahr:165 max:180 shoes: Inov-8 Orocs

Awesome map memory session with Robbie and Nate on Polebrook... more later
12 PM

Orienteering 1:20:00 intensity: (40:00 @1) + (40:00 @3)
shoes: Inov-8 Orocs

Estimate on time on an activity with Boris on Surebridge. I was too exhausted for most of it though and had trouble even lifting my feet over fallen trees hidden in the blueberries and or ferns let alone map reading... Bad news all around.

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