Training Log Archive: CanadianIn the 7 days ending May 15, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long advanced) 1:32:33 **** 8.57 km (10:48 / km) +298m 9:12 / km
ahr:153 max:176 shoes: Inov-8 Orocs
Orienteering (Corridor-O) 1:11:37 **** 8.31 km (8:37 / km) +33m 8:27 / km
ahr:154 max:177 shoes: Inov-8 Orocs
Rock Gym 30:00 [2]
Running warm up/down (warm up) 24:11 3.05 km (7:56 / km) +1m 7:55 / km
ahr:124 max:147 shoes: Newbalance 758 Gray
Running intervals 58:54 7.31 km (8:03 / km) +1m 8:03 / km
ahr:139 max:176 shoes: Newbalance 758 Gray
Orienteering 51:41 [3] ** 10.24 km (5:03 / km) +4m 5:02 / km
shoes: Newbalance 758 blue