Training Log Archive: CanadianIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:45:09 [3] **** 9.6 km (10:57 / km)
shoes: Falcons
Running warm up/down (warm up) 15:00 [2]
shoes: Newbalance 767
Stretching warm up/down 20:00 [0]
shoes: Falcons
Orienteering race (Middle) 55:24 [3] **** 4.8 km (11:32 / km)
shoes: Falcons
Orienteering race (Sprint) 18:14 [4] *** 2.8 km (6:31 / km)
shoes: Newbalance 758 Gray
Orienteering (control taking) 45:00 [3] ****
shoes: Falcons