Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending Apr 18, 2010:

activity

time

miles

Cycling

2:29:00

38.59

(3:52)

62.1

(2:24)

Orienteering

55:45

4.66

(11:58)

7.5

(7:26)

Running

40:00

Stretching

15:00

Total

4:19:45

43.25

69.6

[1-5]

4:04:45

1:40

0:00

» now

Sunday Apr 18, 2010 #

Event: OOC Kanata Lakes

10 AM

Running warm up/down (intermediate) 40:00 [2] **
shoes: Newbalance 767

Ran an intermediate course with a young family from down the street. They are very involved in Nakkertok and seemed to really have enjoyed it. We were on the course for about an hour twenty but that was with some decent running and some fairly long stops explaining some stuff.

Orienteering race (LA) 55:45 [3] *** 7.5 km (7:26 / km)
shoes: Falcons

Good race - sloppy first half (I seem to have reverted to some of my bad habits that I had started to eliminate last year) and then really smooth second half.

Stretching warm up/down 5:00 [0]

C • Great race! 4

Long Advanced - Splits