3 PM
Cycling warm up/down (stationary bike) 20:00 [2]
shoes: Newbalance 767
Conditioning - core (core) 15:00 [4]
Cycling (stationary bike) 15:00 [4]
shoes: Newbalance 767
Conditioning - core (legs - machines) 10:00 [3]
shoes: Newbalance 767
Cycling warm up/down (stationary bike) 20:00 [2]
(injured) shoes: Newbalance 767
Went to the gym today despit displiking the gym because I didn't have a lot of time to go elsewhere and my knee was bugging me. I think I just made it worse though... oops :/
Started with 20 minutes of warm up on the bike, then did a bunch of core stuff. Then a hard session gradually working my way up to the max resistance, stayed there for 3 minutes and then back down. This aggrevated my left knee a fair bit but I was being bull headed and pushed through it... The did some leg strength in the weight room and then a 20 minutes cool down on the bike again.