Training Log Archive: CanadianIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (Short Advanced) 59:00 [3] *** 5.1 km (11:34 / km)
shoes: Newbalance 767
Cycling long 2:20:00 [1] 52.0 km (2:42 / km)
Orienteering (contouring) 1:10:00 [2] **
shoes: Newbalance 767
Orienteering intervals (o-tervals) 32:00 [4] ***
shoes: Newbalance 767
Cycling (home-Carleton) 21:30 [3] 10.5 km (2:03 / km)
shoes: GIANT - Defy
Running (map reading) 28:30 [1] 4.0 km (7:08 / km)
shoes: Newbalance 767
Running tempo 49:45 [4] 10.0 km (4:59 / km)
shoes: Newbalance 767
Cycling (home - Canmet) 31:45 [1] 13.6 km (2:20 / km)
shoes: GIANT - Defy