Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending Aug 31, 2009:

activity	#	time	miles	km	+m
Orienteering	6	7:29:09	17.83	28.7	615	40 /	87c	45%
Running	6	1:45:00
Total	6	9:14:09	17.83	28.7	615	40 /	87c	45%

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Monday Aug 31, 2009 #

Note
(rest day)

Drove 15 hours today on the way home

Sunday Aug 30, 2009 #

Orienteering race 1:47:49 [4] ***** 9.5 km (11:21 / km) +180m 10:22 / km
20c

Running warm up/down 15:00 [1]

Saturday Aug 29, 2009 #

Running warm up/down 20:00 [1]

Orienteering race (COC middle) 33:59 [5] **** 4.5 km (7:33 / km) +150m 6:28 / km
spiked:16/16c

almost perfect race today!
not as fast as I would have liked but i just couldn't push any harder

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

Orienteering race (COC sprint) 18:38 [5] **** 2.6 km (7:10 / km) +85m 6:10 / km
spiked:13/16c

Not a great race. Made a bunch of bobbles and really screwed up the 3rd control. Plus I just don't have the speed most of the other runners have

Orienteering warm up/down 15:00 [1]

ran on the model map
though the model map was simply the 1:10000 map blown up to 1:5000 and wasn't to ISSOM standards despite it saying it was

Running warm up/down 25:00 [1]

cool down jog and stretching once we got back to the campground

didn't cool down immediately after the race because my feet and shins were bothering me because of my old o-shoes that need to be replaced

Thursday Aug 27, 2009 #

Running warm up/down 25:00 [1]

Orienteering race (relay) 15:19 [5] * 2.9 km (5:17 / km)
spiked:11/11c

I ran with Eric and Robbie and ran the super easy (course 2 level) middle leg. I had by far the fastest time on it because most other teams had slower runners on there middle legs

Wednesday Aug 26, 2009 #

Orienteering 20:00 [4] ****

ran a two man relay with Kendra from the Yukon. I ran terribly this morning for whatever reason.

Orienteering race (goat) 1:58:24 [2] **** 9.2 km (12:52 / km) +200m 11:36 / km
24c

Could skip two controls

I couldn't handle the ridiculous heat today. My rain totally wasn't working and i had a terrible race. The heat was so bad I got the finish and collapsed from overheating

Running warm up/down 5:00 [1]

Tuesday Aug 25, 2009 #

Running warm up/down 15:00 [1]

the WOC athletes had arrived at this point so we started off the day with a big group warm-up jog

Orienteering 45:00 [1] ****

Ran on the model map with Lee and Magnus

Orienteering 1:15:00 [2] ****

ran a bunch of long legs in the afternoon - some on my own, some shadowed by Patrick

ran the last leg at race pace and fumbled the control

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