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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending Aug 24, 2009:

activity # timemileskm+m
  Orienteering4 3:39:26 10.07 16.2 22546c
  Running4 1:40:00
  Total5 5:19:26 10.07 16.2 22546c

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TuWeThFrSaSuMo

Monday Aug 24, 2009 #

Orienteering 1:00:00 [2] ****

Relocation and control picking in the afternoon
the morning was wet so we did some indoor training activities involving a lot of shuttle running

Sunday Aug 23, 2009 #

Orienteering race (WCOC long) 1:44:41 [4] ***** 9.1 km (11:30 / km) +65m 11:06 / km
17c

not a very good race though some parts did go fairly well.
To many mistakes. Pretty well all of them because i wasn't paying enough attention to my compass on the longer legs.

On a more positive note I'm very please with the way I followed my plan to read everything and go slow to the first control and then pick up the pace but sitll be carefull on the next couple of controls and then pick it up to race pace.

Running 15:00 [1]

Saturday Aug 22, 2009 #

Running warm up/down 35:00 [1]

Orienteering race (WCOC middle) 32:49 [5] ***** 4.5 km (7:18 / km) +55m 6:52 / km
12c

Great race despite a major 2 or so minute mistake on the first control and another similar sized mistake on control 6.
Ran the second half of the course with Graeme and Eric which made me push myself nicely!

Friday Aug 21, 2009 #

Running warm up/down 20:00 [1]

Orienteering race (WCOC sprint) 21:56 [4] **** 2.6 km (8:26 / km) +105m 7:01 / km
17c

not a super clean race. Certainly made a bunch of mistakes but it was very different from anything I'm used to so for a first run on the terrain it was ok
my ankles were bugging me a fair amount

Tuesday Aug 18, 2009 #

Running 30:00 [1]

beach run this morning along the shore of Lake Superior

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