Orienteering race (WCOC long) 1:44:41  ***** 9.1 km (11:30 / km) +65m 11:06 / km
not a very good race though some parts did go fairly well.
To many mistakes. Pretty well all of them because i wasn't paying enough attention to my compass on the longer legs.
On a more positive note I'm very please with the way I followed my plan to read everything and go slow to the first control and then pick up the pace but sitll be carefull on the next couple of controls and then pick it up to race pace.