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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Aug 17, 2012:

activity # timemileskm+m
  Orienteering1 18:53 1.86(10:08) 3.0(6:18) 100
  Running1 15:00 1.43(10:27) 2.31(6:30) 22
  Total1 33:53 3.3(10:16) 5.31(6:23) 122

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Fr

Friday Aug 17, 2012 #

5 PM

Running 15:00 [1] 2.31 km (6:30 / km) +22m 6:12 / km
ahr:87 max:97 shoes: NB 101 TRail

Orienteering race (Sprint) 18:53 [4] 3.0 km (6:18 / km) +100m 5:24 / km
shoes: NB 101 TRail

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