Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering1 1:48:20 8.92(12:09) 14.35(7:33) 46222 /26c84%
  Cycling1 15:00
  Running1 12:29 0.92(13:38) 1.47(8:28) 26
  Stretching1 1
  Total2 2:15:50 9.83 15.82 48822 /26c84%
  [1-5]2 2:14:42

«»
2:15
0:00
» now
Su

Sunday Apr 29, 2012 #

Event: Meech Valley: Ottawa Spring Series 3
 
10 AM

Running warm up/down 12:29 intensity: (1:01 @0) + (4:34 @1) + (6:54 @2) 1.47 km (8:28 / km) +26m 7:47 / km
ahr:121 max:145 shoes: Oroc 280s, winter 2012

Orienteering race 1:48:20 intensity: (6 @0) + (42 @1) + (11:07 @2) + (1:10:18 @3) + (26:07 @4) **** 14.35 km (7:33 / km) +462m 6:30 / km
ahr:161 max:179 spiked:22/26c shoes: Oroc 280s, winter 2012

8 PM

Cycling warm up/down 15:00 [1]
shoes: Giant Defy stationary

Stretching 1 [0]


Billygoat - Splits

« Earlier | Later »