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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 25:35 2.12(12:05) 3.41(7:30) 8
  Orienteering1 16:54 2.08(8:08) 3.35(5:03) 1114 /15c93%
  Stretching1 1
  Total2 42:30 4.2 6.76 1914 /15c93%
  [1-5]1 40:54

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Sa

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Stretching 1 [0]

1 PM

Running warm up/down 17:00 intensity: (1:26 @0) + (10:39 @1) + (2:51 @2) + (2:04 @3) 2.09 km (8:08 / km) +7m 8:00 / km
ahr:128 max:160 shoes: Oroc 280s, winter 2012

Orienteering 8:28 intensity: (3 @0) + (5 @1) + (6 @2) + (1:37 @3) + (6:37 @4) ** 1.68 km (5:03 / km)
ahr:171 max:179 spiked:7/7c shoes: Oroc 280s, winter 2012

Orienteering 8:26 intensity: (1 @0) + (11 @2) + (2:24 @3) + (5:50 @4) ** 1.67 km (5:03 / km) +11m 4:54 / km
ahr:170 max:180 spiked:7/8c shoes: Oroc 280s, winter 2012

Running warm up/down 8:35 intensity: (5 @0) + (8:04 @1) + (26 @2) 1.32 km (6:30 / km) +1m 6:29 / km
ahr:124 max:131 shoes: Oroc 280s, winter 2012


Speedy Goat A - Splits

Speedy Goat B - Splits

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