Running warm up/down 33:41  4.38 km (7:42 / km)
shoes: NB 801 fall 2011
Warm uppy stuff to prep for the races this weekend. 3 km easy running, running drills, then a short bit of jogging.
Felt really good! The knees were complaining though - not in an immediately detrimental to running way but more of a "please start stretching and taking better care of us" type way.