In the 1 days ending Oct 22, 2011:
Running warm up/down (warm up) 18:27 intensity: (3:16 @0) + (8:40 @1) + (3:23 @2) + (3:08 @3) 1.96 km (9:24 / km) +80m 7:49 / km ahr:126 max:169 shoes: X-Talon 212s
Orienteering race 41:04 [4] 4.9 km (8:23 / km) shoes: X-Talon 212s
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