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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Running1 47:59 3.42(14:03) 5.5(8:44) 21
  Orienteering1 18:11 2.08(8:44) 3.35(5:26) 35
  Total1 1:06:10 5.5(12:02) 8.85(7:29) 56
  [1-5]1 53:02

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
2 PM

Running warm up/down (warm up) 35:54 intensity: (13:06 @0) + (19:52 @1) + (2:56 @2) 3.51 km (10:14 / km) +6m 10:08 / km
ahr:111 max:142 shoes: X-Talon 212s

Orienteering race (Sprint) 18:11 intensity: (18 @2) + (4:50 @3) + (13:00 @4) + (3 @5) **** 3.35 km (5:26 / km) +35m 5:10 / km
ahr:174 max:190 shoes: X-Talon 212s

Running warm up/down (cool down) 12:05 intensity: (2 @0) + (1:34 @1) + (10:29 @2) 1.99 km (6:05 / km) +15m 5:51 / km
ahr:134 max:147 shoes: X-Talon 212s


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