Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Oct 20, 2011:

activity	#	time	miles	km	+m
Running	1	45:17	2.26	3.64	1
Total	1	45:17	2.26	3.64	1
[1-5]	1	34:00

0:45

0:00

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Thursday Oct 20, 2011 #

11 AM

Running 35:17 3.64 km (9:42 / km) +1m 9:41 / km
ahr:115 max:156 shoes: X-Talon 212s

Doing a warm up with Laura for her XC race this afternoon. A bunch of standing around and stretching between bouts of running which explains the 11 minutes of 0 intensity.

Running (spectating) 10:00 [1]
shoes: X-Talon 212s

A bunch of spectating for the various OOC runners racing today. Go orienteering! Laura had the best run from the club with a ~23rd place.

C • Congrats to Laura 2

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